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Prana Pilates and Wellness Center

Neighborhood: 17th Avenue
Business Address: 8628 Se 17th ave

Our sessions are taught by highly trained and experienced Pilates instructors whose certifications stand behind high quality standards, passion and motivation. We thrive to help you reach your individual goals, even when you attend our group classes. No matter what type of session you’ll choose, our mission is to help you become more confident knowing that your physical and even mental health strengthens each and every time you join us. Pilates is a complete holistic movement system that is one of the most beneficial gift not only to your physical body but also to all aspects of your life. Whether you wish to rehabilitate your body, lose weight, tone your body, enhance endurance, be more mobile, escape from the every-day stress and hustle, or, feel stronger than ever before, we are here to help you achieve that.

Prana is a Sanskrit word, simply means “breath”, the life-giving force that we built our exercises upon. Because of this, you will feel your life-force energy amplified, your mood elevated and your body and mind stronger inside and out after each session. Once you fully commit to your wellness, you will never look back again. Give yourself this chance.


Beacon Acupuncture

Neighborhood: Sellwood
Business Address: 8050 SE 13th Ave, Suite 102

Hi, I’m Laura Goff, Licensed Acupuncturist and Owner of Beacon Acupuncture. I opened Beacon Acupuncture clinic, located in the heart of the Sellwood neighoborhood in Portland, Oregon, in August 2017. I’m honored to share this clinic with an inspiring team of independent practitioners who offer an array of natural medicine modalities to heal pain, restore vitality and guide you to unblock your path to healing.


Foot Traffic

Neighborhood: Sellwood
Business Address: 7718 SE 13th Avenue
Business Hours: M-F 10am-7pm; Sat 10am-6pm; Sun 11am-5pm

THE FOOT TRAFFIC MISSION
When Foot Traffic opened over 13 years ago, we set out to be more than Oregon’s premiere running & walking shoe stores. Our store was founded on the principle that a small business has a far more salient purpose than simply selling great running shoes, apparel & accessories. Our commitment is to the betterment of our fellow runners and walkers and the community they live in.
OUR FITTING PROCESS
At Foot Traffic, we provide expert fitting advice for ANY person that steps in our doors. Walker or runner, fast or slow, each and every one of you deserve a pair of great fitting shoes.
FOOT GUIDE
All of Foot Traffic’s staff has been trained to take you through our COMPLIMENTARY VIDEO GAIT ANALYSIS to analyze what shoe works best for your foot. They also have a tremendous amount of experience walking, running, and hiking. Combine this with in-depth knowledge of the shoes we carry and you get a complete experience that will keep you moving down the road or trail with happy feet, legs, hips, bodies, and minds.
INJURY PREVENTION
Questions about that nagging pain in your knee? Wonder why your achilles is so stiff in the morning? Can’t figure out how to fix that sore heel and arch? At Foot Traffic, we’ve got the answer to these questions and more. Not only is our staff experienced at all levels of running and walking, but we invite podiatrists, physical therapists, and other medical professionals into our store each year to get updates on preventative treatments, new products, wellness advice, and more! If our staff can’t answer your question, we have a great database of resources to send you to.


Therapeutic Associates Sellwood Physical Therapy

Neighborhood: 17th Avenue
Business Address: 8324 SE 17th Ave
Business Hours: Mon-Wed 8:30am-7:00pm; Tue&Thur 7am-5pm; Fri 8:30am-6pm

At Therapeutic Associates Sellwood Physical Therapy our patients receive quality 1:1 care with their therapist in a fun, welcoming, and local atmosphere. We utilize advanced orthopaedic manual therapy techniques to help reduce each patient’s length of care and maximize results. Our therapy specializes in sports rehabilitation, orthopaedic conditions, vestibular rehabilitation, and chronic pain. We strive to make all patients experience the best possible results by educating them about their conditions, utilizing the most current research driven intervention techniques in combination with clinical expertise, and using an active approach to treatment that will empower each patient for the long run.

We are located in a corner brick building in the heart of Sellwood on 17th Avenue between Umatilla and Harney. Our physical therapy services include manual therapy, advanced spinal mobilization and manipulation, therapeutic exercise and activity, balance training, gait and running video analysis, golf swing analysis, orthotic fit, and strength training. We have specialty treatment for low back pain, neck pain, upper and lower extremity pain, postoperative conditions, vertigo and balance impairments, and pediatric orthopaedic conditions.

Our clinic is so fortunate to be a part of the unique and wonderful neighborhood of Sellwood. Our clinic director sits on the board for the Sellwood Moreland Business Alliance, helping to give back to the community through charitable events and fundraisers. We have provided free injury prevention screens for the local Waldorf school and local yoga studio to keep our community members happy and healthy. You can also find us as a sponsor to the local St. Agatha school St. Patrick’s Day parade, where you can get helpful tips on your injury and/or injury prevention.


Cypress Beauty and Wellness

Neighborhood: Westmoreland
Business Address: 1616 SE Bybee Blvd
Business Hours: M-F 11-6,Sat 9-3, Sun by appointment

Cypress Beauty & Wellness has been offering the very best in Eastern and Western methods of beauty and wellness care in Sellwood Westmoreland for over 15 years! Our team of caring practitioners focuses on continued education in order to offer you the most effective and results oriented treatments.

Our expert skin care technicians can assist you in achieving clear, balanced skin. And if like many of us you’d like to “turn back the clock” or be proactive about “aging” of the skin, we offer the latest in effective technology such as micro-current, microdermabrasion, professional chemical peels, derma planing, micro-needling and IPL photo facials. Special occasion makeup applications can be arranged here or at your location. Comfortable waxing and laser hair removal services are our specialty!

Our massage therapists offer a variety of modalities that relax you, ease muscle tension and assist you in achieving that perfect state of “aahhh”! Relaxation, pregnancy, deep tissue, hot stone therapy, aromatherapy and Lomi Lomi are among your choices of massage treatments to be enjoyed. Motor Vehicle Insurance claims are welcome.

Dr. Caroleigh Elliott, our Chiropractic physician, is on most insurance panels and also offers nutritional counseling.

Coaching, individual and couples counseling and intuitive spiritual advising add to the breadth of our total beauty and wellness offerings.

Check out our website for a full listing of our services and practitioners. On line appointment booking at your convenience makes it easy to schedule your appointments.

We look forward to being of service to you!

 

 

 

 


Rivet Athletic Club

Neighborhood: Westmoreland
Business Address: 5035 SE McLoughlin Blvd
Business Hours: http://rivet.fit/schedule/

MOM, DAD AND KIDS CONNECT WITH BAY AREA CROSSFIT COACH. ALL SHARE PASSION FOR BUILDING A FITNESS COMMUNITY, GREAT CUSTOMER EXPERIENCES AND THE PACIFIC NORTHWEST OUTDOOR LIFE. RIVET ATHLETIC CLUB IS THE RESULT!

Robert, Susan and their three kids love to stay active, whether outdoors or in a gym. CrossFit is at the core of their healthy lifestyle. For Robert, receiving a prosthetic heart valve a few years back as a result of a congenital defect, CrossFit and an active lifestyle is the best thing he can do to protect against illness. Susan’s background in customer service, retail and high-tech has resulted in her pent-up desire to do something with greater purpose. Something that will benefit not only her children but the local community around her. She loves to interact with people, entertain and make sure everyone is happy.

Scott loves to coach and motivate people. His background in hospitality and events combined with his years of experience in coaching people of all ages at one of the world’s most successful CrossFit franchises, NorCal CrossFit (now NC Fit), fueled his desire to build a community of his own.

Scott began coaching the Lacis kids at NC Fit’s Juniors program and this where the idea for Rivet Athletic Club was born. Scott and the Lacis family always talked about their love of Portland, CrossFit and opening their own gym. The rest is history.

Rivet Athletic Club’s purpose is simple – to provide a professional facility with a robust class schedule and staff dedicated to helping the community achieve great fitness results. We place tremendous value on fitness beyond the four walls of the gym and organize regular events like trail workouts, river paddles and ski/snowboard days.


Bikram Yoga SE Portland

Neighborhood: Westmoreland
Business Address: 7070 SE 16th Avenue

Leah Shirley earned a degree in Exercise Science from the University of Massachusetts at Amherst where she studied how exercise and human performance affects the anatomical structure and its function. In 2003 Leah became certified as a Bikram Yoga instructor, and through her practice, she has explored her passion for movement while educating others. Throughout the years of practicing and teaching Bikram Yoga, Leah has demonstrated in numerous seminars with cofounder Rajashree Choudhury. Leah also participated in the very first International yoga competition in 2003, she is the first place champion of Oregon for 2014.

Contact Leah at leah@bikramseportland.com

Julie Yates discovered Bikram Yoga in 1998, and became a certified Instructor in 2008. After years of working professionally as a Clinical Doctor of Pharmacy and seeing the often symptomatic treatment approach of traditional western medicine, she was inspired to see how a consistent yoga practice is not only therapeutically self-healing but also highly preventative. Julie wants to share these physical and mental health tools with the community and her vision is to create a wellness and practice space for a healthy body and a healthy mind.

Contact Julie at julie@bikramseportland.com


Life Balance Program

Neighborhood: Sellwood
Business Address: 8201 SE 17th Ave Suite 200

LifeBalance is a wellness program designed to help members find well-being by participating in healthy activities.

Members save at thousands of recreational, cultural, travel and wellness related businesses by utilizing the LifeBalance Vendor Network. Featuring local, regional, national and online businesses in over 70 different categories, the network offers a unique experience for each member! Popular categories include Health and Fitness Clubs, Performing Arts, Sporting Events, Travel, Tours, Dance, Massage, Yoga and more. Program members also have access to the LifeBalance Ticket Window, an online ticketing service providing direct access to discounted tickets to a wide variety of events including: Performing Arts, Ski and Snowboard Lift Tickets, Sporting Events, Movie Tickets and Regional Attractions.

Members also have access to a powerful suite of wellness tools, helpful articles and health calculators that help members assess, plan, track and fulfill wellness related goals. Tools include:

The LifeBalance Virtual Guide: Examine your current habits, get suggestions, useful information and coaching tips. Current personal quizzes include nutrition, physical fitness, green living, community involvement and stress management.

The LifeBalance Walking Tracker & Journal: Start counting your steps and watch those pounds melt away. The LifeBalance Walking Tracker & Journal allows you to set a goal, update and track your progress, keep an online journal and more.

The LifeBalance Activity Planner: Plan out your weekly exercise and activity regimen and calculate how many calories you can burn.

The LifeBalance Activity Tracker & Journal: Record exercise and activities. Calculate calories, set personal fitness goals, keep an online journal and track your progress.

The LifeBalance Food Tracker & Journal: Search our database of thousands of food items, calculate your daily caloric and nutrient intake, create lists of favorite foods, enter customized food items, set caloric intake goals and keep an online food journal.


Snap Fitness Portland Sellwood

Neighborhood: Westmoreland
Business Address: 7110 SE Milwaukie Ave
Business Hours: TBD

As a member of Snap Fitness you will have 24 hour access to any Snap Fitness worldwide. Snap Fitness is a fast, convenient, and affordable option for those looking for a good workout.

The Portland Sellwood Snap Fitness will have top of the line Matrix equipment including cardio, strength, and free weights. In the Portland Sellwood location we will also have a studio featuring Fitness On Demand giving you 24 hour access to the classes you want, as well as a variety of live classes. Amenities also include personal & sports specific training, tanning, men’s and women’s showers, customer car/bike parking, and much more.


Springwater Pilates and Movement Studio

Neighborhood: Sellwood
Business Address: 6210 SE Milwaukie Ave

Strength from the Inside Out

Springwater Studio teachers are highly trained and certified professionals who interact, inspire, and motivate with passion. Our favorite thing is to help each student reach their individual goals.

We offer Private and Semi-Private equipment sessions and Pilates mat classes in our clean, contemporary studios. We are conveniently located in the heart of the Westmoreland neighborhood. Classes are small in size in order for each client to receive the best possible attention.

Pilates is a safe and sensible form of exercise that is anatomically based and highly effective with how it can change the way you feel, move, and look. Through the placement of the body in proper alignment, exercises are done to strengthen the core muscles (abdomen and back) that form your “powerhouse” as well as limbs. Great emphasis is placed on keeping the body muscularly balanced. Pilates is a functional and purposeful form of exercise that will help you build strength without excess bulk, improve flexibility, agility, posture, and balance. Pilates is suitable for all skill levels and body types. Our teachers tailor your workouts to your particular needs and goals. From the extreme athlete who wants to enhance their performance, to someone who needs therapeutic healing from an injury. Pilates will help you discover the true masterpiece of your body!


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