Prana Pilates and Wellness Center
Neighborhood: 17th AvenueBusiness Address: 8628 Se 17th ave
Our sessions are taught by highly trained and experienced Pilates instructors whose certifications stand behind high quality standards, passion and motivation. We thrive to help you reach your individual goals, even when you attend our group classes. No matter what type of session you’ll choose, our mission is to help you become more confident knowing that your physical and even mental health strengthens each and every time you join us. Pilates is a complete holistic movement system that is one of the most beneficial gift not only to your physical body but also to all aspects of your life. Whether you wish to rehabilitate your body, lose weight, tone your body, enhance endurance, be more mobile, escape from the every-day stress and hustle, or, feel stronger than ever before, we are here to help you achieve that.
Prana is a Sanskrit word, simply means “breath”, the life-giving force that we built our exercises upon. Because of this, you will feel your life-force energy amplified, your mood elevated and your body and mind stronger inside and out after each session. Once you fully commit to your wellness, you will never look back again. Give yourself this chance.