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Bikram Yoga SE Portland

Bikram Yoga SE Portland

Address: 7070 SE 16th Avenue [Map]

Leah Shirley earned a degree in Exercise Science from the University of Massachusetts at Amherst where she studied how exercise and human performance affects the anatomical structure and its function. In 2003 Leah became certified as a Bikram Yoga instructor, and through her practice, she has explored her passion for movement while educating others. Throughout the years of practicing and teaching Bikram Yoga, Leah has demonstrated in numerous seminars with cofounder Rajashree Choudhury. Leah also participated in the very first International yoga competition in 2003, she is the first place champion of Oregon for 2014.

Contact Leah at leah@bikramseportland.com

Julie Yates discovered Bikram Yoga in 1998, and became a certified Instructor in 2008. After years of working professionally as a Clinical Doctor of Pharmacy and seeing the often symptomatic treatment approach of traditional western medicine, she was inspired to see how a consistent yoga practice is not only therapeutically self-healing but also highly preventative. Julie wants to share these physical and mental health tools with the community and her vision is to create a wellness and practice space for a healthy body and a healthy mind.

Contact Julie at julie@bikramseportland.com

Jeanette Paysee received her BA in Biology from the University of California at Santa Barbara and her MD from Tulane Medical School in New Orleans, Louisiana. After completing her residency in Internal Medicine, she practiced in Colorado, Alaska, and Oregon. She focused on prevention and nutrition but had a difficult time working within the allopathic medical system. After 10 years she became affected by depression, anxiety, insomnia, and chronic pain. She decided to leave the medical field to focus on her own health and healing. She has been practicing Bikram Yoga for 6 years and has found it to be the most effective therapy of anything she has ever encountered. She hopes to use her medical knowledge and personal yoga experience to help others understand the potential healing benefits of Bikram Yoga.
Neighborhood: Westmoreland
Hours: http://www.bikramseportland.com/schedule-prices/
Phone: (503) 232-9642
Website: http://www.bikramseportland.com/
Email: julie@bikramseportland.com

Kim's Taekwon Do

Kim's Taekwon Do

Address: 8113 SE 13th Ave [Map]

Traditional Non-contact Taekwon-Do enables men, women, and children to workout together without fear of injury. Workouts are focused on building a strong body through daily Taekwon-Do discipline. Students build self-confidence by focusing on the 5 tenets of Taekwon-Do: courtesy, integrity, perseverance, self-control, & indomitable spirit.

Class times: 1st Kicks (5-7):W 4:00-4:45pm Kids (8+): TTH 4:00-5:00pm Family: MTWTH 5:30-6:30pm Adults: MTWTH 6:30-7:30pm

A great aerobic exercise for the whole family. (Family Rates!) Phone: 503 708-9083
Neighborhood: Sellwood
Phone: 503 708 9083
Website: www.kimstkdportland.com
Email: cynthia.brown@comcast.net
Print Coupon: KIM'S TAEKWON DO - New Student Special [ Print ALL Coupons ]

KIM'S TAEKWON DO - New Student Special

COUPON GOOD FOR: -10% Off 1st month of classes & uniform. OR -20% Off 3 months of classes & uniform. -FAMILY RATES AVAILABLE- Come get your "kicks" with us!

Can not be combined with other offers. Expires 12/2011
www.kimstkdportland.com -- 503.708.9083 --8113 SE 13th Ave


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Life Balance Program

Address: 8201 SE 17th Ave Suite 200 [Map]

LifeBalance is a wellness program designed to help members find well-being by participating in healthy activities.

Members save at thousands of recreational, cultural, travel and wellness related businesses by utilizing the LifeBalance Vendor Network. Featuring local, regional, national and online businesses in over 70 different categories, the network offers a unique experience for each member! Popular categories include Health and Fitness Clubs, Performing Arts, Sporting Events, Travel, Tours, Dance, Massage, Yoga and more. Program members also have access to the LifeBalance Ticket Window, an online ticketing service providing direct access to discounted tickets to a wide variety of events including: Performing Arts, Ski and Snowboard Lift Tickets, Sporting Events, Movie Tickets and Regional Attractions.

Members also have access to a powerful suite of wellness tools, helpful articles and health calculators that help members assess, plan, track and fulfill wellness related goals. Tools include:

The LifeBalance Virtual Guide: Examine your current habits, get suggestions, useful information and coaching tips. Current personal quizzes include nutrition, physical fitness, green living, community involvement and stress management.

The LifeBalance Walking Tracker & Journal: Start counting your steps and watch those pounds melt away. The LifeBalance Walking Tracker & Journal allows you to set a goal, update and track your progress, keep an online journal and more.

The LifeBalance Activity Planner: Plan out your weekly exercise and activity regimen and calculate how many calories you can burn.

The LifeBalance Activity Tracker & Journal: Record exercise and activities. Calculate calories, set personal fitness goals, keep an online journal and track your progress.

The LifeBalance Food Tracker & Journal: Search our database of thousands of food items, calculate your daily caloric and nutrient intake, create lists of favorite foods, enter customized food items, set caloric intake goals and keep an online food journal.

Neighborhood: Sellwood
Phone: 503.234.1375
Website: GetLifeBalanceToday.com

Moreland Vision Source

Moreland Vision Source

Address: 6539 SE Milwaukie Ave [Map]

Moreland Vision Source is your trusted neighborhood eyecare facility. We offer complete eye health examinations, a wide range of contact lenses, and a remarkable selection of the most up to date eyewear fashions.

Stop in and check us out if your in the market for a set of new eyeglasses or contacts. Or, just stop in and say hello to the friendly staff!

Moreland Vision Source will take care of all your eye health needs.
Neighborhood: Westmoreland
Website: www.visionsource-moreland.com
Print Coupon: Dry Eye and Allergy Relief Available [ Print ALL Coupons ]

Dry Eye and Allergy Relief Available

Don't be a victim to dry eye and allergy symptoms anymore! Moreland Vision Source has treatments available to relieve your irritating symptoms! Stop in and check us out!

Having Dry Eye symptoms? Call us for a Dry Eye consultation.
Moreland Vision Source 6539 SE Milwaukie Ave, Portland OR 97202 (503)236-600


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Portland Sports Medicine & Spine Physical Therapy

Portland Sports Medicine & Spine Physical Therapy

Address: 1610 SE Glenwood [Map]

Your local physical therapy pratice is run by a physical therapist husband & wife duo(Michael Quesnell & Aimee Guarriello). We are here to take care of your orthopedic and sports medicine needs.

We are highly trained manual therapists, with additional orthopedic clinical specialist board certifications. We also treat for sport specific training for the weekend warrior or the traditional athlete.

Credentials:
-Board Licensed Physical Therapists
-Board Certified Orthopedic Clinical Specialists
-Graduates of Kaiser Southern California Orthopedic Manual Residency- post graduate school
-Certified Strength and Conditioning Specialists

Neighborhood: Westmoreland
Hours: 7am-6pm M-F
Phone: 503 230 1744
Website: www.pdxspine.com
Email: aguarriello@hotmail.com

Snap Fitness Portland Sellwood

Snap Fitness Portland Sellwood

Address: 7110 SE Milwaukie Ave [Map]

As a member of Snap Fitness you will have 24 hour access to any Snap Fitness worldwide. Snap Fitness is a fast, convenient, and affordable option for those looking for a good workout.

The Portland Sellwood Snap Fitness will have top of the line Matrix equipment including cardio, strength, and free weights. In the Portland Sellwood location we will also have a studio featuring Fitness On Demand giving you 24 hour access to the classes you want, as well as a variety of live classes. Amenities also include personal & sports specific training, tanning, men's and women's showers, customer car/bike parking, and much more.
Neighborhood: Westmoreland
Hours: TBD
Phone: 503-334-1887
Website: www.snapfitness.com/portlandsellwood

Springwater Pilates and Movement Studio

Springwater Pilates and Movement Studio

Address: 7730 SE 13th Ave [Map]

Pilates and Movement Studio
Neighborhood: Sellwood
Phone: 503-816-5125


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